Allergies

Although this time of year brings renewed life to our trees, plants and lawns, it also renews symptoms of allergy sufferers.  If this time of year brings the onset of itchy, watery eyes, sneezing and a red, stuffy nose you probably suffer from seasonal allergies.  Tree pollens tend to cause problems in winter and early spring, grass pollens arrive in late spring and early summer; weed pollens can cause allergies in late summer and early fall.  Over the counter antihistamine products generally work well to relieve symptoms.  Also, reducing your exposure to allergens will help to alleviate symptoms.  Recommendations include:

•  Stay inside in the morning when pollen counts are typically highest.
•  Keep windows and doors closed and use your air conditioner to reduce pollen in your house.
•  Wash your hair before bedtime.
•  Remove your clothes and shoes outside of the bedroom.
•  Don't let pets sleep with you after they've been outdoors.